Weigh In record (no journal entry) for 22 August 2022
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 38.31g | Prot: 30.01g | Carbs: 187.65g.
Breakfast: Keripik Singkong, Telur Goreng, Nasi Putih, Kue Apem. Lunch: Telur Dadar, Botok, Nasi Putih. Snacks/Other: Pisang, Nabati Nextar, Mustika Ratu Beras Kencur. more...
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Gaining 0.5 kg a Week
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okyhartono's Weight History
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