Weigh In record (no journal entry) for 22 August 2022
|
67.5 kg
Lost so far: 1.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 41.05g | Prot: 46.24g | Carbs: 164.86g.
Breakfast: Bimoli Minyak Goreng, Kerupuk Makanan Ringan, ABC Saus Sambal, ABC Kecap Asin, Nasi Putih, Air. Lunch: Air, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Tomat Merah, Paprika Kuning Manis, KEMBANG TAHU, Nasi Putih. Dinner: Air, Prime Bread Roti Isi Krim Coklat (50g), ABC Saus Sambal , Jeruk Nipis, Pangsit Goreng, KEMBANG TAHU, Tomat Merah, Paprika Kuning Manis, Bihun (Dimasak), Nissin Biskuit Gabin Original, Ellenka Fibercream, Ovaltine Nutri 10. Snacks/Other: Air. more...
|
|
1885 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|