Weigh In record (no journal entry) for 21 August 2022
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103.3 kg
Lost so far: 4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 96.23g | Prot: 70.77g | Carbs: 229.68g.
Breakfast: Milch 1,5%, Gut & Günstig Frischei-Waffeln, Marmelade, Golden Toast Dinkel Toast . Lunch: Ferrero Jogurette. Dinner: Erdinger Alkoholfrei (Flasche), Sölde Bacon, Trader Joe's Röstzwiebeln, K-Classic Let's BBQ Barbecue Sauce, Edeka Burger Buns aus Brioche-Teig, Kerrygold Irischer Cheddar, Beyond Meat Beyond Burger. more...
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Losing 0.4 kg a Week
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