Weigh In record (no journal entry) for 21 August 2022
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87.4 kg
Lost so far: 42.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 158.66g | Prot: 148.63g | Carbs: 145.84g.
Breakfast: Parmalat Молоко 0,5%, Bionova Мюсли GRANOLA Ореховая. Lunch: Chikalab Chika Layers Toffee & Caramel, SAN Изолят Протеина. Dinner: La Corra Овощи Печеные на Гриле в Масле, Мираторг Стейк "Стриплойн" из Говядины, Сыроварня Спагетти Болоньезе. more...
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Losing 3.5 kg a Week
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Shilov30's Weight History
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