Weigh In record (no journal entry) for 21 August 2022
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 35.35g | Prot: 42.93g | Carbs: 175.92g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Burgreens Japanese Katsu Curry, Mayonnaise , Cabbage Salad or Coleslaw with Dressing, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Dancow Susu. more...
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Gaining 0.0 kg a Week
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