Weigh In record (no journal entry) for 21 August 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 27.41g | Prot: 60.35g | Carbs: 134.20g.
Breakfast: Ceres Meses, Morin Selai Kacang, Sunpride Banana, Yamazaki My Roti Gandum. Lunch: ABC Kecap Asin, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Gula Pasir, Garam, Saori Saus Lada Hitam, Pakcoy, Dada Ayam. Snacks/Other: Apel (tanpa Kulit), Naraya Oat Choco (20g). more...
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steady weight
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evaoctvny's Weight History
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