Time to refocus myself on more veggies. Though I'm managing to stay within my calorie budget, I've been making 'lazy' choices (maybe cuz of the heat). In any case, I KNOW I can do better 🙄
|
57.5 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 54.97g | Prot: 106.82g | Carbs: 182.71g.
Breakfast: Safeway Extra Crisp English Muffins (61g), Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Smart Balance Light Original Buttery Spread with Flax Oil, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Sam's Choice Uncured Turkey Bacon. Lunch: Bertolli Extra Virgin Olive Oil, Daisy Low Fat 2% Small Curd Cottage Cheese, Parmesan Cheese (Shredded) , Zucchini , Trident Seafoods Alaskan Salmon Burgers (113g), Ketchup, Specially Selected Naan Crisps. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Hershey's Milk Chocolate Kisses (1), Fudgesicle Original Fudge Bars No Sugar Added, Olipop Strawberry Vanilla Sparkling Tonic , Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Premier Protein High Protein Shake -Root Beer Float. more...
|
Losing 1.3 kg a Week
|
Comments
Hope you’re having a great weekend!:)
20 Aug 22 by member: NAVYWIFESKI
|
20 Aug 22 by member: CrystalJo74
|
20 Aug 22 by member: NAVYWIFESKI
|
I love your post Crystaljo74 and it's so true, but in your case your doing marvelous so just keep doing what you're doing.
20 Aug 22 by member: buenitabishop
|
Veggies are great with the right mindset and recipes 😄
20 Aug 22 by member: ginome
|
Thank you. I want and need lots and lots more veggies. Glad you are so supportive on one of my goals.
21 Aug 22 by member: sugarplum_
|
Thanks for your encouragement sweet BB...I just feel like I'm eating too many things out of a package, even though they are relatively healthy foods.
21 Aug 22 by member: CrystalJo74
|
You're absolutely right ginome!! (I wish my dentures fit better so I could just gnaw on raw veggies!)😂🥕🥦
21 Aug 22 by member: CrystalJo74
|
I'm with ya sugarplum!!🙋♀️
21 Aug 22 by member: CrystalJo74
|
I'll always vote for something out of a produce aisle. I have trouble eating enough veggies sometimes, too, particularly greens. I should be eating greens every day! A lot of veggies are actually remarkably high in protein for the number of calories, since I know protein is a priority for a lot of folks
22 Aug 22 by member: writingwyo
|
my veggies are usually salads. I need more variety i have just decided.
22 Aug 22 by member: sugarplum_
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrystalJo74's Weight History
|