Weigh In record (no journal entry) for 20 August 2022
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105.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 45.36g | Prot: 231.53g | Carbs: 128.20g.
Breakfast: Friboi Patinho Moido Cozido, Quaker Aveia em Flocos. Lunch: Quaker Aveia em Flocos, Friboi Patinho Moido Cozido. Dinner: Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Batavo Iogurte Natural Desnatado, Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. more...
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Losing 1.6 kg a Week
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emersonoliveira1's Weight History
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