Weigh In record (no journal entry) for 20 August 2022
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 23.35g | Prot: 78.82g | Carbs: 115.59g.
Breakfast: Mix Nutri Cappuccino Fit, Pão Integral, Vigor Requeijão Cremoso Light, Leite. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Chuchu Cozido, Friboi Carne Moída Patinho. Snacks/Other: Ovo, Quaker Farelo de Aveia, Banana-Maçã, Leite, Marita Cappuccino Fit, Mamão Formosa. more...
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1671 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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May_rumo55's Weight History
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