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Amanda.Brito
Journal
20 Sep 14
Amanda.Brito's Journal, 20 Sep 14
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Weigh In record (no journal entry) for 20 September 2014
87 kg
Lost so far:
11 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2014:
867 kcal
Fat: 51.12g | Prot: 86.28g | Carbs: 16.76g.
Breakfast:
Estrela do Oriente Castanha do Pará.
Lunch:
Carne de Porco do Lombo (Inteiro, Magro), Sadia Salsicha, Pif Paf Espetinho de Frango.
Dinner:
Casa do Pão de Queijo Mini Pão de Queijo, Carne de Porco do Lombo Assada.
Snacks/Other:
Azeitonas Verdes.
more...
2375 kcal
Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Amanda.Brito's Weight History
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