kamisama1's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

96.3 kg Lost so far: 12.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

2419 kcal

Fat: 135.84g | Prot: 107.06g | Carbs: 221.60g. Breakfast: MC MC Tostaditas Light. Lunch: Empanada de Carne. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Pehuamar Papas Fritas. more...

2378 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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kamisama1's Journal, 20 Aug 22

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