torwart's Journal, 20 Aug 22

torwart's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2022

96.2 kg Lost so far: 9.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

616 kcal

Fat: 29.59g | Prot: 33.08g | Carbs: 51.00g. Breakfast: Nudeln (Gekocht), Gouda, Bauernbrot. more...

2463 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 59 minutes, Bicycling (slow) - 18/kph - 1 minute, Driving - 15 minutes. more...

Losing 0.6 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

torwart's Weight History

View Complete History

torwart's Journal, 20 Aug 22

Submit a Comment

torwart's Weight History