Weigh In record (no journal entry) for 20 August 2022
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71.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 45.21g | Prot: 74.39g | Carbs: 65.47g.
Breakfast: Café com Açúcar, Ovo Frito, Queijo Coalho, Plus Vita Pão 100% Integral 12 Grãos (100g). Lunch: Frango Desfiado, Ovo Cozido, Arroz Parboilizado Cozido, Feijoada. Snacks/Other: Queijo Coalho, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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Losing 2.1 kg a Week
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