Weigh In record (no journal entry) for 20 August 2022
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 86.51g | Prot: 52.82g | Carbs: 116.21g.
Breakfast: Telur Rebus, Lapis Legit, Kopi Latte, House Of Organix Black Chia Seeds, Salad Kubis atau Selada Kol dengan Saus. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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