Weigh In record (no journal entry) for 19 June 2018
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 63.25g | Prot: 109.24g | Carbs: 87.42g.
Breakfast: WRP Everyday 200. Lunch: Ayam Goreng, Mentimun (Kupas), Ikan Kembung, Rendang. Dinner: Kari Ayam, Rumah Makan Sederhana Rendang. Snacks/Other: WRP Chocolate Chip Cookies. more...
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