Weigh In record (no journal entry) for 20 August 2022
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74.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 19.03g | Prot: 98.05g | Carbs: 70.30g.
Breakfast: Рис, Морковь, Филе Индейки. Lunch: Яйцо, Творог 5%. Dinner: Креветки. Snacks/Other: Голубика. more...
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Losing 0.8 kg a Week
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galya8996's Weight History
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