Weigh In record (no journal entry) for 20 August 2022
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66.8 kg
Lost so far: 2.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 47.29g | Prot: 61.90g | Carbs: 219.36g.
Breakfast: Schär Maestro Cereale, Sojasun Yaourt Framboise Passion, Café au Lait, Fleury Michon Jambon, St Hubert Bio 100% Végétal, Jus d'Orange Fraîchement Pressé, Primeur Banane. Lunch: Materne Pom'potes Pomme sans Sucre Ajouté, Emmental, Gerblé Barre Céréales Chocolat sans Gluten. Dinner: Sushi Saumon, Reine Claude. Snacks/Other: Pâturages Les Tranchettes Hamburger au Cheddar. more...
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434 kcal
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Exercise:
Marche +étages montes - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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