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Roblaw2b
Journal
09 Aug 22
Roblaw2b's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
102.5 kg
Lost so far:
10.0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
2435 kcal
Fat: 88.64g | Prot: 114.36g | Carbs: 313.76g.
Breakfast:
English Muffin, Egg, Butter (Salted) .
Lunch:
Munchies Snack Mix, Watermelon .
Dinner:
Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Watermelon .
more...
3963 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 41 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 44 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Roblaw2b's Weight History
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