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Martin404i
Journal
20 Aug 22
Martin404i's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
45 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
864 kcal
Fat: 17.11g | Prot: 86.17g | Carbs: 104.48g.
Breakfast:
Пятерочка Груша Сезонная, Алтайская Буренка Творог 2%.
Lunch:
Огурец (с Кожурой), Помидоры, Я Любимый Котлеты Куриные на Пару, Капуста Тушеная с Мясом.
Dinner:
Чернослив Свежий, Запеканка из Кабачков.
Snacks/Other:
Огурец (с Кожурой), Яблоко Зеленое, Нектарин.
more...
1251 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 0.5 kg a Week
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Martin404i's Weight History
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