Weigh In record (no journal entry) for 20 August 2022
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52.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 57.88g | Prot: 113.74g | Carbs: 303.09g.
Breakfast: Indocafe Coffeemix 3 in 1, Sohun Kaca Mie, Hoka Hoka Bento Nasi Putih, VECTORLABS Master Whey, Nanas, Tempe Rebus. Lunch: Pisang, Ultra Milk Ultra Milk Low Fat , Nanas, Putih Telur Matang, Quaker Instant Oatmeal. Dinner: So Nice Sosis Sapi, Mentimun (Kupas), Sohun, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih, Blue Band Mentega, Kraft Singles , Sari Roti Roti Tawar (2). Snacks/Other: So Nice Sosis Sapi, Putih Telur Matang, Pisang, Quaker Instant Oatmeal. more...
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Gaining 1.4 kg a Week
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kampret77's Weight History
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