Weigh In record (no journal entry) for 20 August 2022
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 65.19g | Prot: 54.43g | Carbs: 206.03g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Es Kelapa Muda. Lunch: Selada, Khong Guan Malkist Seaweed, KFC Paha Bawah Crispy, Finna Food Sambal Terasi Uleg, Kewpie Ceasar Salad Dressing. Dinner: Finna Food Sambal Terasi Uleg, Selada, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Melon, Melon, Permen Coklat Susu, Siantar Top Goriorio. more...
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Gaining 1.6 kg a Week
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wulandmr's Weight History
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