Weigh In record (no journal entry) for 20 August 2022
|
91.8 kg
Lost so far: 14 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 36.45g | Prot: 43.56g | Carbs: 194.25g.
Breakfast: Gula Pasir, Telur Dadar, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Jambu Biji. Dinner: Teh Manis, Indomaret Nasi Bakar. Snacks/Other: Kartika Sari Pisang Bolen, Risoles. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|