Weigh In record (no journal entry) for 19 August 2022
|
55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
434 kcal
|
Fat: 12.76g | Prot: 49.38g | Carbs: 30.13g.
Lunch: Integralmedica Whey 100% Pure, Adaptogen Gold Whey. Dinner: Tâmara, Costela Bovina, McCain Batata Canoa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana_hencklein's Weight History
|