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ro.belen
Journal
19 Aug 22
ro.belen's Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
83.8 kg
Lost so far:
3.4 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
2398 kcal
Fat: 98.23g | Prot: 98.71g | Carbs: 274.86g.
Breakfast:
Pepitos! Pepitos, Mate Amargo.
Lunch:
Verdura Hervida, Muslos de Pollo (Asados o Cocidos).
Dinner:
Empanada Arabe, El Noble Empanada de Queso y Cebolla.
Snacks/Other:
Café, Pepitos! Pepitos.
more...
2129 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ro.belen's Weight History
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