Weigh In record (no journal entry) for 19 August 2022
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 94.63g | Prot: 51.66g | Carbs: 170.36g.
Breakfast: Mis Mihaliç Peyniri, Sarelle Fındık Ezmesi, Siyah Zeytin, Domatesler, Üzüm, Ceviz, Omlet Yumurta veya Karışık Yumurta, Salatalık (Soyulmuş). Lunch: Ekmek Kadayıfı, Köfteci Yusuf Köfte, Köfteci Yusuf Ekşi Mayalı Ekmek, Köfteci Yusuf Baharatlı Sos. Snacks/Other: Havuçlu Kek, Havuçlu Kek. more...
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2354 kcal
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Exercise:
Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Vacuuming - 1 hour, Sitting - 7 hours. more...
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Losing 1.1 kg a Week
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nertekin's Weight History
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