Weigh In record (no journal entry) for 19 August 2022
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98.9 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 75.37g | Prot: 74.26g | Carbs: 294.60g.
Lunch: Spaghetti Carbonara. Dinner: Meyer Menü Penne Bolognese, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Nimm2 Lachgummi Apfellinge, Dickmann's Schokokuss, Mucci Less & Tasty Vanille. more...
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Losing 1.2 kg a Week
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