Weigh In record (no journal entry) for 19 August 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 98.19g | Prot: 103.44g | Carbs: 78.65g.
Breakfast: Banana Prata, Ovo, Batavo Manteiga Extra sem Sal. Lunch: Vitafor Whey Protein, Banana Prata, Bisteca de Porco Grelhada, Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida. Dinner: Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida, Bisteca de Porco Grelhada. Snacks/Other: Banana Prata, Ovo, Batavo Manteiga Extra sem Sal. more...
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Losing 0.8 kg a Week
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kelzita_rj's Weight History
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