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N.Shy_
Journal
19 Aug 22
N.Shy_'s Journal, 19 Aug 22
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Вакцинация для похудения 👍🏻 всем рекомендую, схуднёте на ура.
52.7 kg
Lost so far:
4.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
1577 kcal
Fat: 37.50g | Prot: 22.86g | Carbs: 173.70g.
Breakfast:
Мой кофе в большой чашке.
Lunch:
Домик в деревне Молоко 2,5%, Русский бисквит Кекс Мраморный.
Dinner:
Мастер Десерта Мини Рулеты Ягодный Сбор, Нектарин.
Snacks/Other:
Bonvida Сироп Blue Curacao, Водка.
more...
1632 kcal
Exercise:
Walking (moderate) - 5/kph - 13 minutes, Sitting - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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N.Shy_'s Weight History
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