amilart's Journal, 19 Aug 22

amilart's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2022

78.5 kg Lost so far: 9.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1622 kcal

Fat: 113.90g | Prot: 52.45g | Carbs: 97.22g. Breakfast: Hunaja, Tee (Haudutettu). Lunch: Valio Oltermanni, Oivariini Normaalisuolainen, Tastino Whole Grain Sandwich. Dinner: Valio Oltermanni, Oivariini Normaalisuolainen, Tastino Whole Grain Sandwich. more...

1914 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amilart's Weight History

View Complete History

amilart's Journal, 19 Aug 22

Submit a Comment

amilart's Weight History