Weigh In record (no journal entry) for 19 August 2022
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100 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 89.74g | Prot: 111.01g | Carbs: 282.60g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Pizza Thunfisch, Red Bull Energy Drink, Orto Mio Gegrillte Paprika, Köfte, Bautz'ner Senf Mittelscharf, Özyörem Sigir Sosis, Uncle Ben's Süß-Sauer Extra Gemüse, Hähnchenbrustfilet. Dinner: Red Bull Energy Drink, Kinder Country, Sucuk, Ja! Löffelbiskuits , Aldi Trauben Kernlos. more...
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Losing 4.2 kg a Week
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