Weigh In record (no journal entry) for 19 August 2022
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70 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 26.73g | Prot: 32.76g | Carbs: 62.70g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats. Snacks/Other: Bokomo Provita Wholewheat, Woolworths Mozzarella. more...
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Losing 3.9 kg a Week
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barnard.maria8's Weight History
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