Weigh In record (no journal entry) for 19 August 2022
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 16.38g | Prot: 16.00g | Carbs: 17.14g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Roti Gandum. more...
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Gaining 0.0 kg a Week
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asriani lantogo's Weight History
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