Weigh In record (no journal entry) for 17 August 2022
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45.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 41.00g | Prot: 50.31g | Carbs: 91.45g.
Lunch: Congelados da Sônia Feijoada L+. Dinner: Hemmer Mostarda Escura, Congelados da Sônia Croquete na Crosta de Linhaça. Snacks/Other: Brownie do Luiz Brownie, Aviação Manteiga com Sal, Ciabatta. more...
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steady weight
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