mylilmaltese's Journal, 18 Aug 22

mylilmaltese's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2022

74.4 kg Lost so far: 73.0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

576 kcal

Fat: 20.32g | Prot: 28.76g | Carbs: 73.65g. Breakfast: Slim-Fast Shake Mix - Chocolate Royale, 1% Fat Milk. Lunch: Soft Boiled Egg. Dinner: Pure Heart Seedless Watermelon. more...

2337 kcal

Exercise: Vacuuming - 20 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Sitting - 7 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mylilmaltese's Weight History

View Complete History

mylilmaltese's Journal, 18 Aug 22

Submit a Comment

mylilmaltese's Weight History