Weigh In record (no journal entry) for 18 August 2022
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95.8 kg
Lost so far: 9.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 33.21g | Prot: 48.70g | Carbs: 164.32g.
Breakfast: Bauducco Amanteigado Banana e Canela, Nescafé Mocaccino, Doce de Leite, Pullman Pão de Forma. Lunch: Clamel Paçoca Caseira, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Achocolatado Pronto, Renata Biscoito Amanteigado Chocolate . more...
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Gaining 1.9 kg a Week
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loozecristian's Weight History
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