Weigh In record (no journal entry) for 18 August 2022
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72.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 57.88g | Prot: 83.77g | Carbs: 174.35g.
Breakfast: Soprole Yoghurt Batido Protein +, Minuto Verde Cebolla Picada, Café, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero), Marraqueta. Lunch: Nestlé Flan Chocolate, Tomates, Porotos con Riendas, Pepino (Pelado), San Jorge Chorizo. Dinner: Colun Queso Gouda Laminado, Marraqueta, Rupanco Chuleta Centro, Té (Infusión). more...
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2753 kcal
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Exercise:
Elliptical - 40 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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Hilda Margaret's Weight History
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