Weigh In record (no journal entry) for 18 August 2022
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87.9 kg
Lost so far: 22.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 93.53g | Prot: 202.38g | Carbs: 29.29g.
Breakfast: Café, Linea Adoçante Sucralose Líquido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne de Panela, Coca-Cola Coca-Cola Zero, Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Afternoon Tea: Seara Presunto, Frimesa Queijo Mussarela, Zero-Cal Zero-Cal Sucralose, Café, Danone Corpus Morango, Nestlé Farelo de Aveia Orgânico. Dinner: Coca-Cola Coca-Cola Zero, Ovo Frito, Frimesa Queijo Mussarela, Aurora Hambúrguer de Frango. more...
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2618 kcal
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Exercise:
Resting - 14 hours and 58 minutes, Hiking - 22 minutes, Sleeping - 8 hours, Gym - 40 minutes. more...
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Losing 5.6 kg a Week
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Crismaia22's Weight History
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