Weigh In record (no journal entry) for 18 August 2022
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82.6 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 55.13g | Prot: 50.14g | Carbs: 215.82g.
Breakfast: Weintrauben, Real Hausbäckerei Senfkruste, Leerdammer Original Mild-Nussig, Aldi Gourmet Rohschinken, Milbona Kondensmilch 4% Fett, Lätta Halbfettmargarine. Lunch: Langnese Cremissimo Stracciatella, Pesto, Birkel Bandnudeln. Dinner: Aldi Gourmet Rohschinken, Lätta Lätta Joghurt, Edeka Geflügelsalami, Real Hausbäckerei Senfkruste. Snacks/Other: Ja! Feine Salzstangen (25g), Edeka Kesselchips Sweet Chili , Van Danken Butterkuchen. more...
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2864 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Elliptical - 15 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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