Vdbussche's Journal, 19 Sep 14

Déception ce matin...
71.1 kg Lost so far: 1.9 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2014:
1269 kcal Fat: 33.25g | Prot: 62.36g | Carbs: 183.74g.   Breakfast: Tropicana Orange avec Pulpe, Café au Lait, Pain Multigrain, Beurre, Bonne Maman Confiture Fraises, Yaourt aux Fruits (Non Gras). Lunch: Kraft Philadelphia Nature, vinaigrette, baguette, salade, Saumon Fumé. Dinner: Carrefour Cocktail de Fruits de Mer, Petits Pois, Huile d'Olive, Riso Gallo Risotto. Snacks/Other: Tomates Cerises. more...
2419 kcal Exercise: Housework - 2 hours, Desk Work - 9 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 9 hours. more...
Gaining 0.2 kg a Week



     
 

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Vdbussche's Weight History


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