Weigh In record (no journal entry) for 18 August 2022
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67.1 kg
Lost so far: 2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 57.89g | Prot: 98.34g | Carbs: 182.79g.
Breakfast: Jus d'Orange Fraîchement Pressé, Sojasun Yaourt Framboise Passion, Primeur Banane, St Hubert Bio 100% Végétal, Fleury Michon Jambon, Schär Maestro Cereale , Café au Lait. Lunch: Reine Claude, Sojasun Yaourt Chocolat, San Pellegrino Momenti Melograno E Ribes Nero, Flan de Courgette, Picard Soles Vidées Pelées, Jardin Bio Tartines Craquantes Sarrasin, Pâturages Les Tranchettes Hamburger au Cheddar, Monoprix Beurre Doux. Dinner: Poulain Chocolat Noir Extra, Apéricube Apéricube, Soupe de Courgette, Sojasun Yaourt Nature, Cassonade. Snacks/Other: Auchan Barres aux Céréales Chocolat Noir. more...
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370 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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