Weigh In record (no journal entry) for 19 September 2014
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98.8 kg
Lost so far: 13.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1692 kcal
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Fat: 55.50g | Prot: 72.43g | Carbs: 216.42g.
Breakfast: Pain Blanc au Poids, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Nestlé Nesquick. Lunch: Andros Compote Pomme Nature, La Vache qui rit Portion, Panzani Sauce Tomates Cuisinées, Riz Basmati (Cuit), Auchan Tomates Farcies, Bonduelle Salade de Betteraves. Dinner: Traditions d'Asie Nems au Poulet, Auchan Germes de Soja, Rustica Sauce Aigre Douce, Poisson, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette. more...
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2614 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Capsulime's Weight History
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