Weigh In record (no journal entry) for 17 August 2022
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43.5 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 44.89g | Prot: 50.95g | Carbs: 311.77g.
Breakfast: Tahin Helvası, Limonata, Etli Mantı, Suşi. Lunch: Limonlu Soda, Künefe. more...
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Gaining 2.6 kg a Week
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Kapuçino's Weight History
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