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Maíra Viola
Journal
17 Aug 22
Maíra Viola's Journal, 17 Aug 22
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Weigh In record (no journal entry) for 17 August 2022
64.5 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2022:
744 kcal
Fat: 25.58g | Prot: 39.75g | Carbs: 87.06g.
Lunch:
Arroz Branco (Cozido), Coxa de Frango, Repolho Verde, Nestlé Bombom Chokito.
Dinner:
BR Mania Cachorro Quente.
Snacks/Other:
Embaré Bala de Caramelo.
more...
1921 kcal
Exercise:
Walking (moderate) - 5/kph - 13 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Maíra Viola's Weight History
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