Weigh In record (no journal entry) for 17 August 2022
|
81.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 88.82g | Prot: 133.45g | Carbs: 204.88g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Leite. Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Carne de Panela, Macarrão com Molho de Carne, Arroz Branco (Cozido). Dinner: Da Colônia Pasta de Amendoim com Cacau, Pizza Portuguesa, Hoegaarden Cerveja Witbier, Pizza de Queijo com Vegetais. Snacks/Other: Pão Francês, Leite, Queijo Branco. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|