Weigh In record (no journal entry) for 17 August 2022
|
77.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 45.89g | Prot: 89.21g | Carbs: 132.50g.
Breakfast: Karpuz, Tamek Kahvaltılık Sos, Uno Tam Buğday Unlu Lavaş, Sütaş Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Nektarin. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti, Taze Fasulye. Snacks/Other: Ayran, Fındık. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|