Weigh In record (no journal entry) for 17 August 2022
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 44.81g | Prot: 73.69g | Carbs: 172.90g.
Breakfast: Peanut Butter, Jungle Oats. Lunch: Kauai Cinnabomb Smoothie, Potato, Chicken Breast, Brown Rice. Dinner: Mayonnaise , Avocados , Tuna in Water (Canned), Brown Bread. Snacks/Other: Red Velvet Cake. more...
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Losing 0.5 kg a Week
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Matshepotladi's Weight History
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