Weigh In record (no journal entry) for 17 August 2022
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 52.09g | Prot: 80.40g | Carbs: 139.12g.
Lunch: Tomat Merah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Selada Daun Hijau, Kentang Rebus, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Soyjoy Almond & Chocolate, Cimory Squeeze Yogurt Cavendish Banana, Apel. more...
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Losing 1.1 kg a Week
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journalsehat.sinta's Weight History
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