Weigh In record (no journal entry) for 17 August 2022
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 65.02g | Prot: 62.39g | Carbs: 165.81g.
Breakfast: Heavenly Blush Greek Style Yogurt with Strawberry, Roasted Almonds, Dried Chia Seeds , Grapes, Alfamart Buah Naga, Apple. Lunch: Solaria Cap Cay, Boiled Egg, Grilled Chicken, Bango Kecap Manis, White Rice (Medium-Grain, Cooked) , Rumah Makan Sederhana Lontong, Gado Gado, Carrots, Corn, Egg White, Tropicana Slim Chocolate Spread, Nestle Bear Brand Milk, Avocado. Snacks/Other: J.CO Donat , Mujigae Kimchi. more...
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Losing 0.9 kg a Week
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syifasnh'sdietjourney's Weight History
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