Weigh In record (no journal entry) for 17 August 2022
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67.7 kg
Lost so far: 1.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 27.83g | Prot: 35.06g | Carbs: 132.91g.
Breakfast: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Tomat, Seledri, Paprika Kuning Manis, Fukumi Nasi Porang, Air. Lunch: ABC Kecap Asin, Petai, Kubis, Nasi Putih, Kue Bolu Coklat, Air. Dinner: Pisang Goreng, Roti Putih, Bimoli Minyak Goreng, Paprika Kuning Manis, Tomat Merah, KEMBANG TAHU, Shirataki Konnyaku Block, Brokoli Dimasak (dari Segar), Nasi Putih, Air. Snacks/Other: Air. more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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