Weigh In record (no journal entry) for 17 August 2022
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 34.89g | Prot: 29.50g | Carbs: 135.50g.
Breakfast: Sosis Ayam, Telur Rebus. Lunch: Jus Jeruk, Es Teh, Indomie Mi Goreng. Snacks/Other: KFC Crispy Strip, Oreo Oreo Original, Semangka. more...
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Losing 0.2 kg a Week
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Diajenksrikandy's Weight History
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